Sheila Buff

The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature's ways with so little effort-if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide to getting the most out of birding. This updated edition includes a new chapter on birding online and features detailed chapters on equipment, identification techniques,...

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common...

This booklet describes the difference between the content and style of a traditional resumé and the functional resumé, which the authors recommend for freelancers seeking work. A skills-based resumé is a more effective strategy for freelance editorial professionals because potential clients can identify at a glance whether the freelancer has the skills required for the job. For serious freelancers committed to self-employment in the communications...

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights...